How to best carry out your Detox cure?

We've compiled a list of our top 7 ways to boost your detox. If you keep these habits all year round, your body will thank you!

1. Drink more water

It is well known, to eliminate, you have to drink a lot! Drinking at least 1.5 to 2 liters a day stimulates the kidneys, the body's main detoxification and elimination organs.

2. A restful sleep

To lose weight, you have to sleep. Many studies have shown an increased risk of overweight and obesity in people who sleep little. Under the effect of lack of sleep, we move less, we snack more, especially sweet or high-fat foods.

3. Regular sports activity

Sport is essential to be in good shape. By moving and sweating, we will evacuate and burn all the toxins that are accumulated in our body. Of course, a sporting activity allows you to burn calories and therefore lose weight! Cycling, running, dancing, gym, ... These sports will be your best allies to have a shapely silhouette.

4. No alcohol

5. Reduce sugars and processed foods

No pizzas, sodas, sweets, industrial cakes, ready meals, … The transformation processes will indeed denature the ingredients. For example, cooking will destroy certain antioxidant vitamins or micro-nutrients. These foods are lifeless. They never rot and are often kept for a very long time.

6. A tea cure to detoxify

Naturally rich in antioxidants, tea is ideal to drink as a cure after the holidays or before summer, but also on a daily basis, to help the body eliminate toxins and fat. Other plants are added to detox teas to multiply its benefits and offer maximum taste. We can therefore purify ourselves while enjoying a delicious drink.

7. A diet rich in fruits and vegetables